The Benefits of Starvation
Minimum 4 days, ideally a week per event
Starvation, or fasting, involves many benefits. This includes stable blood sugar, ketosis, autophagy, growth hormone, and stem cells, while leading to fat loss.
Stage 1 - Stable Blood Sugar
On the First Day
After about eight hours without food, your blood glucose begins to dip. You may experience hunger, fatigue, food cravings, and trouble concentrating.
Ho…
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