No Limit in How Much Protein is Absorbed in One Meal

Study formally debunks previous claims of a limit of 25g.

A new study investigated the effects of ingesting either 100g, 25g, or 0g of protein following weight training sessions on various outcomes related to muscle protein synthesis.

36 healthy and recreationally active young men showed up to the lab, where their blood samples were taken while they received an IV drip containing amino acid isotopes. These isot…